Evidence points towards moderate alcohol intake improving heart health. Research shows that wine’s phenols boost HDL (or “good”) cholesterol while helping keep LDL (or “bad”) from clogging blood vessels.
Dan Buettner, an authority on longevity, recommends red wines such as the robust Sardinian variety known as cannonau that contain high levels of the antioxidant procyanidins for their cardiovascular and arterial benefits as well as potential longevity benefits. These procyanidins help promote overall heart and artery health while contributing to greater longevity.
1. Resveratrol
Resveratrol is a polyphenol that has attracted considerable interest due to its potential health benefits, including anti-ageing, cancer chemopreventive and cardiovascular protective capabilities. Resveratrol can reduce cholesterol and atherosclerosis risk factors by modulating redox status, regulating lipid metabolism, alleviating inflammation and inducing autophagy – among others.
Resveratrol can be found naturally in plants such as berries, peanuts and red wine; it is also widely available as an over-the-counter dietary supplement. Researchers recently demonstrated that resveratrol could help relieve symptoms associated with stress and depression by inhibiting hippocampal neuron cell death using mouse models.
2. Antioxidants
Studies have proven the efficacy of antioxidants to protect cells against damage caused by oxidative stress. These compounds scavenge free radicals responsible for cell damage while simultaneously up-regulating enzymes that repair them. Wine contains numerous antioxidants such as resveratrol, anthocyanins and polyphenols – consumption in moderation is shown to prevent chronic diseases.
Researchers have recently revealed that drinking wine may help prevent stomach cancer by decreasing the number of Helicobacter pylori bacteria present in the gastric mucosa, while Resveratrol may help protect against cataract formation.
3. Anti-inflammatory
Resveratrol found in wine can stimulate a protein that activates genes to repair DNA, suppress tumor genes and extend longevity. According to one study, resveratrol may even help protect cells and nerves of people suffering from Parkinson’s disease.
Resveratrol helps our immune systems stay strong so we can fight off infections like colds and flu more effectively, but excessive alcohol consumption should be avoided as this could have adverse health impacts (84).
4. Diuretic
Red wine contains antioxidants that can reduce blood pressure by preventing thickening of arteries, thus decreasing heart disease risk.
But excessive alcohol consumption should not be done for this sole reason – drinking too much could lead to other health complications and increase your risk of heart disease.
Wine contains resveratrol, which can protect against age-related decreases in cardiovascular function and help address high cholesterol and blood clot issues, in addition to protecting against diabetes and Alzheimer’s.
5. Lowers Blood Pressure
Recent studies indicate that drinking wine daily may help lower your blood pressure, thanks to its resveratrol content which prevents cholesterol accumulation in blood vessels.
Wine’s procyanidins and resveratrol help prevent blood clot formation while improving artery health, ultimately decreasing your risk for heart disease and high blood pressure.
To maximize the health benefits of resveratrol, look for Pinot Noir or Cabernet Sauvignon wines as these have typically lower sugar levels than other varieties and contain greater amounts of resveratrol.
6. Lowers Cholesterol
Red wine contains an antioxidant called Resveratrol that can help lower cholesterol levels in the blood, decreasing cardiovascular disease and heart attacks risks.
Studies have also revealed that drinking moderate quantities of wine may reduce the risk of dementia in older adults; however, excessive alcohol can increase this risk as well as increase other health issues.
Resveratrol converts to piceatannol upon consumption and helps prevent immature fat cells from maturing in the body, thus limiting weight gain. Furthermore, it inhibits the accumulation of triglycerides in the bloodstream.
7. Prevents Cancer
Grandma may have had it right when she suggested, “Don’t forget your happy hour!” Research indicates that wine containing resveratrol may help prevent cancer by inhibiting carcinogenic enzyme activation and stimulating genes which protect cells against damage.
Alcohol increases your risk of cancer and other health problems; to be safe it’s best to drink in moderation (one glass a day for women and two for men). Furthermore, try not to imbibe before bed as this could interfere with the REM cycle and disrupt sleep quality.
8. Lowers Symptoms of Depression
Researchers have recently conducted research that suggests drinking wine may help ease depression and anxiety. Resveratrol, an antioxidant found in grapes and berries, can lower levels of corticosterone which has been linked to stress and depression.
However, it’s important to keep in mind that wine is an alcoholic beverage and should only be enjoyed in moderation. Excessive alcohol intake may exacerbate feelings of depression and anxiety while disrupting sleep patterns.
The Melbourne Wine Store
Wine shop Melbourne features an expansive selection of wines and other alcoholic beverages, along with drinks-compatible snacks. Their website even features a 360-degree virtual tour to give visitors an immersive experience as if they were there physically.
The shop provides drinks suitable for every special event from picnics to dinner parties. Their knowledgeable staff will assist in finding the ideal wine to meet your specific requirements as well as offer advice on pairing it with different dishes.
As well as offering an impressive selection of wines, spirits, and champagne from around the world, this company also provides free delivery on orders of six bottles or more and boasts a loyalty program that gives customers access to exclusive discounts and promotions.
If you’re in the market for quality wine to bring to an upcoming gathering, Melbourne Wine Store is an excellent source. Their collection offers wines from all around the globe as well as Australian vintages. Additionally, there’s even a specially selected case which makes an ideal addition for small events.
Have you ever experienced running out of alcohol at a party? Alcohol or Wine delivery Melbourne services offer an easy solution by bringing their favorite booze directly to your door, saving time and hassle while making your night more enjoyable.
